Posts Tagged ‘Dr. Wayne Jonas’
3 Pen and Paper Techniques to Better Understanding
In my previous post, I encouraged you to park on Dr. Wayne Jonas’ article, “15 Journaling Exercises to Help You Heal, Grow, and Thrive.” There’s so much great content to consume. I want to make sure you don’t miss the video at the end of his post. It’s well worth your time. In less than…
Read MoreThe Pen and Paper Prescription to Healing
Wouldn’t it be wonderful if there was a way to have better physical and mental health without taking another pill? There is. It’s called Journaling! But don’t take my word. Here’s a doctor’s perspective. “15 Journaling Exercises to Help You Heal, Grow, and Thrive,” by Dr. Wayne Jonas There is SO much in this one…
Read More