Journaling
Finding My Way Home To Me!
By doing these things…
Read MoreWings Like a Dove
Ever wish you could fly away to your safe place?
Read MoreImagine Finding Perfection in Imperfection?
Gratitude lessons from the hiking trail.
Read MoreAre You Grateful for the Gift of Time?
How to live life more deliberately with gratitude
Read MoreGrateful for Difficult People?
And 3 reasons why it’s a good idea.
Read MoreGratitude for the Extraordinary, Ordinary of Everyday Life?
Appreciation for the gift of a simple, everyday life.
Read MoreGrateful: The Unique & Amazing You?
Why you should embrace your amazing uniqueness?
Read MoreAccountability: A Story About Personal Failure?
And the motivation to never repeat it again.
Read MoreAfter 32 Years, I Lost My Job!
And it was the best thing that ever happened to me.
Read MoreJournaling: It’s More Doable Than You Might Think?
The benefits, effectiveness, and importance of journaling
Read MoreAdoption Trauma: How to Peel Back Layers of Hurt, Loss, and Anger?
My son Jonathan was changing! I could see it. His Mom could see it. It was gradual, but it was happening. Finally, there was hope! After years of searching, we had found the help he needed.
Read MoreThe Beauty in Brokenness?
Embrace the brokenness in your life. By that I don’t mean wallow in self-pity. Our life’s stories are sometimes filled with periods of brokenness.
Read MoreBrokenness: What If Humpty Dumpty Could Be Put Back Together?
Embrace the brokenness in your life. By that I don’t mean wallow in self-pity. Our life’s stories are sometimes filled with periods of brokenness. There are cracks in our armor. Scars we desperately try to hide from others. Don’t try to hide from those broken pieces. Rather, embrace them! Accentuate them! Our cracks, our scars, the fissures in life exhibit to others a life lived, a life that has prevailed.
Read MoreHe Wrote The Book on Bullet Journaling
I love TED Talks! I love them because they are interesting, get right to the point and contain no fluff. This TEDx Yale Talk, “ How to declutter your mind — keep a journal,” is presented by the inventor and author of the Bullet Journal Method, Ryder Carroll. A few points from the video…
Read MoreA “Doable” Journaling Case Study
For the past two posts, we’ve heard about journaling from a doctor’s point of view. In this post, I want to share a personal case study from someone whose life was changed by journaling. Her name is Obianuju Ndaguba. Here’s how she begins. I am no expert on psychology, neither will I categorize myself as an…
Read More3 Pen and Paper Techniques to Better Understanding
In my previous post, I encouraged you to park on Dr. Wayne Jonas’ article, “15 Journaling Exercises to Help You Heal, Grow, and Thrive.” There’s so much great content to consume. I want to make sure you don’t miss the video at the end of his post. It’s well worth your time. In less than…
Read MoreThe Pen and Paper Prescription to Healing
Wouldn’t it be wonderful if there was a way to have better physical and mental health without taking another pill? There is. It’s called Journaling! But don’t take my word. Here’s a doctor’s perspective. “15 Journaling Exercises to Help You Heal, Grow, and Thrive,” by Dr. Wayne Jonas There is SO much in this one…
Read MoreA Great Primer on Journaling
Michael Hyatt and his daughter Megan host one of my favorite podcasts, Lead to Win. In this episode, Beginner’s Guide to Journaling, they cover the basics for anyone wanting to begin this practice. If you LOVE templates like I do, I think you’ll enjoy Michael’s 8-Question Template he has been using for almost 6 years.…
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