In my previous post, I encouraged you to park on Dr. Wayne Jonas’ article, “15 Journaling Exercises to Help You Heal, Grow, and Thrive.” There’s so much great content to consume. I want to make sure you don’t miss the video at the end of his post. It’s well worth your time.

In less than 4 minutes, Dr. Jonas explains Three Techniques to Better Understand Yourself and Others. For your convenience, I’m sharing it here.

The Three Techniques Are:

  • Split Page Technique
  • Split Person Technique
  • Dream Journal Technique

I’m Author, Storyteller, and Sunrise Lover, Tim Maudlin. If you could use a “shot in the arm,” I would like to invite you to check out one of the ways I am using to persist. The Pen and Paper Prescription to Healing

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