He Wrote The Book on Bullet Journaling

He Wrote The Book on Bullet Journaling

  I love TED Talks! I love them because they are interesting, get right to the point and contain no fluff. This TEDx Yale Talk, “ How to declutter your mind — keep a journal,” is presented by the inventor and author of the Bullet Journal Method, Ryder Carroll. A...
A “Doable” Journaling Case Study

A “Doable” Journaling Case Study

For the past two posts, we’ve heard about journaling from a doctor’s point of view. In this post,  I want to share a personal case study from someone whose life was changed by journaling. Her name is Obianuju Ndaguba. Here’s how she begins. I am no expert on...
The Pen and Paper Prescription to Healing

The Pen and Paper Prescription to Healing

Wouldn’t it be wonderful if there was a way to have better physical and mental health without taking another pill? There is. It’s called Journaling! But don’t take my word. Here’s a doctor’s perspective. “15 Journaling Exercises to Help You Heal, Grow, and Thrive,” by...