He Wrote The Book on Bullet Journaling

He Wrote The Book on Bullet Journaling

  I love TED Talks! I love them because they are interesting, get right to the point and contain no fluff. This TEDx Yale Talk, “ How to declutter your mind — keep a journal,” is presented by the inventor and author of the Bullet Journal Method, Ryder Carroll. A...
A “Doable” Journaling Case Study

A “Doable” Journaling Case Study

For the past two posts, we’ve heard about journaling from a doctor’s point of view. In this post,  I want to share a personal case study from someone whose life was changed by journaling. Her name is Obianuju Ndaguba. Here’s how she begins. I am no expert on...
The Pen and Paper Prescription to Healing

The Pen and Paper Prescription to Healing

Wouldn’t it be wonderful if there was a way to have better physical and mental health without taking another pill? There is. It’s called Journaling! But don’t take my word. Here’s a doctor’s perspective. “15 Journaling Exercises to Help You Heal, Grow, and Thrive,” by...
A Great Primer on Journaling

A Great Primer on Journaling

Michael Hyatt and his daughter Megan host one of my favorite podcasts, Lead to Win. In this episode, Beginner’s Guide to Journaling, they cover the basics for anyone wanting to begin this practice. If you LOVE templates like I do, I think you’ll enjoy Michael’s...