I love TED Talks! I love them because they are interesting, get right to the point and contain no fluff. This TEDx Yale Talk, “ How to declutter your mind — keep a journal,” is presented by the inventor and author of the Bullet Journal Method, Ryder Carroll.

A few points from the video that spoke to me:

  • Cultivate Curiosity
  • Avoid Decision Fatigue
  • Take Mental Inventory

Mr. Carroll discusses these topics and MORE! If you are interested in decluttering your mind, check out his TEDx Talk below.