In my previous post, I encouraged you to park on Dr. Wayne Jonas’ article, “15 Journaling Exercises to Help You Heal, Grow, and Thrive.” There’s so much great content to consume. I want to make sure you don’t miss something special at the end.

If you scroll to the bottom of the page, there is a YouTube Video by Dr. Jonas. In less than 4 minutes, he explains Three Techniques to Better Understand Yourself and Others.

The Three Techniques Are:

  • Split Page Technique
  • Split Person Technique
  • Dream Journal Technique

This Video is well worth your time too.