Do What You Can Now | 5 words to an extraordinary life

I thought I had just killed my boys!

When I saw it, my heart sank. I thought I had just killed my boys. Friday March 2, 2012 is a day I’ll never forget. The...

The Beauty in Brokenness?

Daily Devotionals, Daily Doables, Journaling, Mindset

Wouldn’t it wonderful if it was possible to turn your brokenness into something beautiful? Can there ACTUALLY be beauty in your brokenness? I believe it is possible. I really love the second part of this quote. You don't need another human being to make your life...

What If Humpty Dumpty Could Be Put Back Together?

Daily Devotionals, Daily Doables, Journaling, Mindset

Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men Couldn't put Humpty together again. We all remember this nursery rhyme from our childhoods. Did you it make you sad that no one could put Humpty Dumpty back...

He Wrote The Book on Bullet Journaling

Curated, Journaling

I love TED Talks! I love them because they are interesting, get right to the point and contain no fluff. This TEDx Yale Talk, “ How to declutter your mind -- keep a journal,” is presented by the inventor and author of the Bullet Journal Method, Ryder Carroll. A few...

A “Doable” Journaling Case Study

Curated, Journaling

For the past two posts, we’ve heard about journaling from a doctor’s point of view. In this post, I want to share a personal case study from someone whose life was changed by journaling. Her name is Obianuju Ndaguba. Here’s how she begins. I am no expert on...

3 Pen and Paper Techniques to Better Understanding

Curated, Journaling

In my previous post, I encouraged you to park on Dr. Wayne Jonas’ article, “15 Journaling Exercises to Help You Heal, Grow, and Thrive.” There’s so much great content to consume. I want to make sure you don’t miss something special at the end. If you scroll to the...

The Pen and Paper Prescription to Healing

Curated, Journaling

Wouldn’t it be wonderful if there was a way to have better physical and mental health without taking another pill? There is. It’s called Journaling! But don’t take my word. Here’s a doctor’s perspective. “15 Journaling Exercises to Help You Heal, Grow, and Thrive,” by...

A Great Primer on Journaling

Curated, Journaling

Michael Hyatt and his daughter Megan host one of my favorite podcasts, Lead to Win. In this episode, Beginner’s Guide to Journaling, they cover the basics for anyone wanting to begin this practice. If you LOVE templates like I do, I think you’ll enjoy Michael’s...